How Effective is Green Tea in Natural Weight Loss

If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Benefits of Green Tea in Weight Loss

Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Peppermint Herbal Tea Benefits

If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

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Religious Tour Around Delhi

Delhi, also known as the heart of India is no less than a tourist’s hub which abounds in tourist’s destinations that are highly renowned and acknowledged worldwide. Moreover the development of infrastructural facilities in and around Delhi has made it a hot spot for the tourists to spend their vacation. The tour destinations around Delhi are full of adventure, excitement and joy which allure adventure freaks and nature enthusiasts worldwide. The vacation destinations around Delhi are an integrated package of different spots which offers an ultimate experience to all the visitors. The Hill tour offers a mystic feeling of the nature at its best, the Wildlife tour across the Corbett, Sariska and Ranthambore National Parks gives the wackiest experiences one could have ever had. Likewise the Historical and the Religious tours make you aware of the opulence and rich heritage of Indian culture. /p>

gives solace to one’s tainted self and offers an eternal peace and joy that is unparallel. It gives you an awesome opportunity to come closer and experience the purity and holiness of the Almighty. India has been an undisputed spiritual leader in the world and it bears the testimony for the large number of tourists who came here in search of eternal peace and salvation. The most acknowledged religious spot tour around Delhi is the . Haridwar and Rishikesh, located in the state of Uttarakhand are the foremost pilgrimage spots of India. Haridwar is renowned for the incarnation of the holy Ganga which is worshipped by the Hindus and is called as the river of salvation. The Ganga Aarti captivates a huge number of visitors and mesmerizes them by the sacred songs and mantras. The three day tour takes you through a variety of temples and religious spots that takes you away from the hustle and bustle of the busy metro life and rejuvenated your senses.

Another most important religious tour around Delhi is the Delhi Mathura Vrindavan Tour. Mathura and Vrindavan are the highly sacred places for the Hindus. It is the birth place of Lord Krishna, the several temples and small jungles bears the testimony for this mythological notion. It is a three day long tour that takes you to the religious spots like Gokul and Goverdhan. Mathura and Vrindavan remains flooded with tourists all across the world. The spirit and myth of Lord Krishna has been propounded and carried away by these visitors to all across the globe in form of ISKCON Temples. The accommodation facilities at Mathura and Vrindavan makes one’s stay a memorable one.

Religious Tour around Delhi is the most enjoyable and exciting vacation that could be spent. Tour around delhi offer you religious tour packages like , haridwar rishikesh tour and and more packages.

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How To Travel Cross-country On A Budget

If you want to, for example, drive across North America, you will have to spend a few hundred dollars on food, maybe a thousand dollars on gas, depending on your vehicle’s gas mileage and if you are towing vehicles like travel trailers Seattle, and even more on lodging depending on how many miles you drive without rest and where you choose to stay. Traveling cross country will cost you money no matter what, but there are ways to save money so your amazing road trip will not put you in debt.

First, make sure you plan out your trip very thoroughly before you set off. If you know your vehicle’s gas mileage and how many miles your trip will be, you can figure out an estimate for the cost of gas for your entire trip. Coming up with a food budget is also a good plan before any cross country trip. Once you have the cost of food and gas figured out, then the major expense left to figure out is lodging.

The cost of lodging on a cross country road trip varies depending on how long the trip is, how often you stop to rest, and of course, where you stay. Some people plan their trips to stop through towns where friends and acquaintances live so they can stay on couches and save hundreds of dollars they would have otherwise spent on motels and hotels. If you do not have a vast network of couches to crash on, you may have to find another option. While it is easier today more than ever to book hotel rooms along your road trip route, it is not the cheapest option if you plan on stopping often and having an extended trip. Travel trailers Seattle of all sizes are great options if you want to stop and enjoy the sites without having to shell out a few hundred dollars to stay at a hotel.

When people think of travel trailers they often think of large motorhomes and RVs that can only be towed by large pickup trucks or SUVs, but in reality there are a lot of different travel trailers available in different sizes and with different features. For example there are travel trailer and camp trailer models available that can be towed by smaller cars and SUVs that could not otherwise tow a trailer. You can choose from smaller pop up trailers that require you to set them up, or slightly larger camp trailers that do not require much set up to live in.

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Best Organic Small Breed Puppy Food

When we bought a puppy for our home it is very important thing for us to know the proper health care for them. Food stuff is one of a vital factor which we must have to aware. In the present market we can have varieties of dog foods available which sometimes make us confused which one should we choose or which would be best for our puppy. Small breed puppy has a very delicate and weak digestive system. So it is very important to make sure that the dog foods that you feed your puppy are the best organic small breed puppy food.

At the very beginning you should concentrate on Complete and balance diet for our puppy. Complete and balance diet is not just a tag used for marketing the product it also considered as a valid description in terms of dogs food. The AAFCO standards of dog foods can use the description and also it can be used after the food stuff can complete the trail procedure of AAFCO. So if you find this phrase on the food products then you can know that the food stuff contains best organic element for your small breed puppy.

The experts of dog foods and doctors always recommend organic and natural dry kibble which is considered as ideal dog food. These types of healthy products also help your puppy to keep their teeth strong. Puppies are very fond of chewing. It is seen that some of the owners keep feeding their puppy dry or canned food one after another. Sometimes these types of habits may be harmful for them. You can find a variety of dry and canned version of organic small breed puppy food. You just need to choice one of such healthy dog foods according to your puppys likings.

Go through strict evaluation of all available dog food products in the market choose the specially designed organic food items for them. In comparison to the larger breed the small breeds have higher body metabolic rate and also their body get matured very quickly. So they require superior energy diet. Also they need frequent small meals rather than two or three heavy meals. It is also a very important thing for the owners to follow the guidelines and instruction manual offered with the organic small breed puppy food. These guidelines make you aware of the various factors related to the dog feeding.

As mentioned above AAFCO statement is very important to see after choosing the best organic small breed puppy food . And if you want to prepare foods for your puppy by own then also you need to go through a plenty of research. You should also consult with experts to ensure that you include all the necessary ingredients in the dog food to make your puppy healthy.

CATEGORIES : Food and Culinary/ AUTHOR : funandtravel/ 0 Comment

Authentic Italian Lasagna Recipe That’ll Always Leave You Craving For More

Cooking authentic Italian Lasagna recipes has become quite rare. Lasagna, being quite a versatile dish, translates into everybody experimenting with the Italian cuisine. While lasagna experimentation usually works out well, it’s a good idea to know how to make traditional Italian lasagna as well.

Ingredients:

pound sweet Italian sausage pound lean ground chicken cup minced onion 1 crushed clove of garlic 1 can of tomato paste 1 can of tomato sauce cup water 1 tablespoon sugar teaspoon dry basil teaspoon fennel seeds teaspoon Italian seasoning tablespoon salt Pinch of ground black pepper 2 tablespoon chopped parsley 6 lasagna noodles 8 ounces ricotta cheese egg teaspoon salt pound sliced mozzarella cheese cup grated Parmesan cheese

Directions:

1.Cook the sausage, ground beef, onion, and garlic over medium heat until it’s completely browned.

2. Add the crushed tomatoes, tomato paste, tomato sauce and water.

3.Season with sugar, basil, fennel seeds, Italian seasoning, 1 tablespoon salt, pepper, and 2 tablespoons parsley. Stir well until it’s mixed thoroughly. Now simmer the mixture after covering for an hour. Stir occasionally.

4.Cook the lasagna in boiling water till al dente. Drain the cooked lasagna and rinse with cold water.

5.Mix the ricotta cheese with an egg, remaining parsley, and salt in a separate bowl.

6.Preheat oven to 375 degrees F (190 degrees C).

7.In a baking dish spread some of the meat sauce at the bottom of a baking dish. Arrange 3 lasagna noodles lengthwise over meat sauce. Spread a half of the ricotta cheese mixture on top of the lasagna noodles and a third of mozzarella cheese slices. Spoon some more meat sauce over the mozzarella layer and put some of the Parmesan cheese on top.

8.Repeat the layering and top with remaining mozzarella and Parmesan cheese.

9.Cover it with foil, but make sure the foil and cheese aren’t touching.

10.Bake in preheated oven for 25 minutes. Remove the foil and bake for 25 more minutes.

11.Cool for 15 minutes before serving.

Your authentic lasagna recipe is ready to be served! No matter what the occasion, pasta can always be the best solution.

Author Bio :

Rajiv Tiwari is an out and out gourmet whose love of food has made him travel to all top food destinations. In this bouquet of articles Rajiv discusses some quick tips on food recipes, and shows us how you can make people enchanted with lipsmacking food recipes. Italian Lasagna recipes

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Beach Resort Chennai

Welcome to a Rare Privilege Blue bay The Party Place, a tropical beach resort nestled among the tall palm/coconut tree, located on the ECR OVER LOOK ING THE BAY OF BENGAL is just 25- Km’s away from the city of Chennai, Tamil Nadu. Blue Bay beach resort houses elegantly furnished rooms and cottages leading to the private beach.Swim, laze around, lie in the hammock among the palm trees, spend your day on our private beach collecting shells or with the waves lapping your feet wet, you can have dinner in the ocean front- restaurant over looking the sea or have a party at our discotheque which will be reserved only for you Make it your private discotheque. There are many resorts in Chennai.One such adorable and alluring resort in Chennai is the Bluebay Resort.All the facilities are provided to enjoy the day in the resort. Conference hall is too available .

In India, a guest is treated like the incarnation of God; this credo is part of how we make you feel this way. The friendly atmosphere ensures comfort and enjoyment for romantic vacation, Leisure or Corporate parties. We offer a host of marvelous services and facilities for your leisure and pleasure while creating unsurpassed environs.
Situated on a blissfully sun-blessed beach, the guest can relax in the compact well furnished air-conditioned deluxe rooms, cottages with a view of the swimming pool or garden. The ingeniously designed interior has a King-size bed embraced by curtains and as well as an exotic bathroom with a contemporary bathtub and a romantic rain shower.Each room has been created with flawless style that exudes sheer sophistication and the rooms have been designed with every comfort one can imagine. The warmth of the room will envelop as the guest step in. Each guestroom features quality amenities that ensure a pleasant business or leisure travel experience.

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It is situated on a blissfully sun-blessed beach, the guest can relax in the compact well furnished air-conditioned deluxe rooms, cottages with a view of the swimming pool or garden. The ingeniously designed interior has a King-size bed embraced by curtains and as well as an exotic bathroom with a contemporary bathtub and a romantic rain shower. Beach resort in ecr, Resort in ecr, Beach Resort Chennai

For more information.

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How To Evaluate Best Cooking Schools To Learn Culinary Art

A cooking school or culinary school is an institution devoted to education in the art and science of food preparation. It also awards degrees which indicate that a student has undergone a particular curriculum and therefore displays a certain level of competency. Cooking schools are often associated with public restaurants where a student can acquire experience in working in a real environment and perform in many roles.

There are several great cooking courses that are available today. People can choose courses that target specific kinds of dishes too. An example of this would be joining an Italian online cooking class. This will allow you to become quite experienced on Italian food when people have finished all of the classes. Most of these classes are certified by health and lifestyle websites. They endorse their site by continuously posting new classes and recipes. With these classes, one may never become bored or run out of options on what to follow.

There are also certain programs in culinary arts that are designed for those who wish to obtain an associate degree and certification in culinary. This area of culinary education is in the first place developed to provide the people the chance to develop their potentials in cooking. Also, the certifications are considered as an advanced form of that it is offered to ensure that the ones practicing the craft are good enough to be considered as professionals.

Another important part of the culinary education is the training or apprenticeship. The apprenticeship programs now come in great number, each features areas of study that are to some degree unique from the others. However, for the apprenticeship to be taken, the student taking up culinary education must have completed first a three years study which include both classroom instruction and work experience.

Chef, caterer, pastry arts and restaurant cook are the most familiar four options in culinary school. There are, however, hundreds of jobs in the food industry. Students may want to direct their cooking career in the direction of management as executive chef, or in sales as a director of catering. There are also cookery programs in food and beverage management. Many people who hold culinary degrees strive to develop food products for the wholesale or retail market. Students can take their cooking training and become consultants for restaurateurs, chef school teachers, or even food writers.

As mentioned, there are a number of forms of . Most of the culinary programs available out there follow certain guidelines which are considered depending on the degrees and areas preferred by the students. There some culinary arts programs that deal specifically to culinary certificates. In these programs, it takes about one year of study for people to complete them. The most commonly involved areas of study in this kind of programs are professional cooking, professional baking and pastry, cooking arts, professional personal chef, professional catering, and professional marketing.

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The Right Recipe Can Make The Best Concrete Or Cement Blocks

Mixing cement, water, gravel, sand and/or crushed rock requires a good recipe for making successful concrete driveways or cement blocks. This process is done with carefully measured ingredients and the proper temperature. When making cement blocks you will only need cement, sand, water and a block mold.

You can make a cement block mold by hand but there are molds that are not expensive for purchase. Using cement, sand, gravel and water makes the best driveway or walkway for use. It is all in the mixture and the proper temperature much like any food recipe relies upon the proper ingredients, temperature, timing and measurements. This process is very much like baking or cooking in that proper mixing and stirring is required to do it right.

You will be using half as much water as you will the total of all other ingredients. Once you have the cement, sand and water for your concrete block mixture you can start to blend them together. You want to mix the sand and cement together until they are completely mixed before adding water.

You should add the water by creating a trench or crater for the water. Use half of the measured amount of water to begin your mixing and use a rake or a hoe to push and pull the cement and sand until completely absorbed into the water. Repeat the steps by making another crater and put the rest of the water in and stir until completely absorbed. This will make your mixture right for the mold. Put the mixture in molds and let them set until hard. After they are hardened you will have cement blocks.

When you are preparing to replace or make a new driveway you will need a little more consistency in your mixture so you will add cement, sand, gravel and water in this case. You will do the same thing you did for the cement block by making sure the sand and cement are mixed completely and making the crater for the water.

The difference in this project is that before you make the first crater you will add the gravel and make sure it is completely covered by the cement and sand mixture then make the crater and add half the measured water. Again with this project you will stir it by using a rake or hoe. You will repeat this process and make the second crater and use the rest of the measured water as in the above description.

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Pakistan Still Drinks Category Profile through bharat book

Bharat book added a new report on -Pakistan Still Drinks Category Profile” which gives the in-depth analysis and forecast on Pakistan Still Drinks Category Profile Pakistan Still Drinks Category Profile comprises of text, data tables and charts. Supported by market commentary, data includes consumption trends (historical and forecasts to 2013), flavour splits, packaging analysis (pack material, refillable vs non-refillable, multi vs single serve), distribution splits and leading companies’ percentage market share. In addition, market commentary also looks at the outlook for Still Drinks, functional products, private label, marketing, pricing including market value (at consumer price) and new products for 2009.

Scope

A competitively priced comprehensive overview of the still drinks market in Pakistan

Reasons To Buy

The Pakistan Still Drinks Category Profile from Canadean provides a comprehensive overview of the Still Drinks market in Pakistan. Priced at just 425, category profiles are a cost effective way of quickly gaining an understanding of the dynamics and structure of the market. Available in over 800 country category combinations, making them ideal for comparisons between markets/categories.

Key Highlights

Consumption volume (million litres, litres per capita) 2004 to 2009 plus forecasts to 2013 Market commentary on current and emerging trends plus the outlook for Still Drinks Further commentary on functional products, private label, marketing and pricing/valuation Percentage growth rates (CAGR) 2004-2009, 2006-2009, 2008-2009 Market value 2009 (at consumer price) Flavour analysis 2008-2010F Packaging analysis (pack material, refillable vs non-refillable, multi vs single serve) 2008-2010F Distribution splits (off-premise/retail/at-home vs on-premise/away from home) 2008-2010F Leading companies’ percentage share 2008-2009 New products 2009

Table of Contents: Pakistan Still Drinks Category Profile 2010

Table – Still Drinks Key Facts – Market Size – Consumption, Million Litres, Litres Per Capita, 2009 – Growth – CAGR% 04-09, CAGR % 06-09, CAGR% 08-09 – Market Value (at Consumer Price), Local Currency/US$, 2009 – Segmentation – Flavour, % Market Share, 2009 – Distribution – Off-Premise/On-Premise, % Market Share, 2009 – Packaging – Material, % Market Share, 2009 Chart – Still Drinks Leading Trademark Owners, 2009

Commentary – Current & Emerging Trends – Outlook – Segmentation – Functional Products – Private Label/Private Label Producers – Marketing – Pricing/Valuation – Packaging – Distribution – Still Drinks New Products 2009

Data Tables – Consumption, Million Litres/Litres Per Capita, 2004-2010F – Consumption Forecasts, Million Litres/Litres Per Capita, 2011F-2013F – Segments, Flavour, % Market Share, 2008-2010F – Packaging, Material/Non-Refillable vs Refillable/Multi Serve vs Single Serve, % Market Share, 2008-2010F – Distribution, Off-Premise vs On-Premise, % Market Share, 2008-2010F – Leading Companies, % Market Share, 2008-2009 To know more about kindly visit: Related reports The 2011-2016 World Outlook for Chemical Manufacturing Distilling, Rectifying, and Fractionating Machinery and Equipment The 2011-2016 World Outlook for Bourbon, Rye, and Other Raw Distilled Whiskey Or Contact us at :

Bharat Book Bureau Tel: +91 22 27578668 Fax: +91 22 27579131 Email: Website: www.bharatbook.com Follow us on twitter: !/BharatBook

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