Snacks are food that we spend the piecemeal time, in a casual occasion, eating the “bits and pieces”. Healthy snacks are green food with low-sugar, low fat, low cholesterol, low cholesterol and no chemical additives. You can enjoy the fun at the same time get nourishment.Here are five snacks that can benefit health.
Yogurt Calcium contained in milk is the best source of calcium in the body, low in calories and high calcium, making the skin soft and moist, and the bones stronger. Yogurt contains 8 essential amino acids and a large number of high quality protein, promoting the healthy development and composition of body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially for those lactose intolerant. Drink some milk or yogurt a day, and you can get rich in protein and calcium.
Fruit Fruit is the best snack, many of which are good for skin, such as citrus, oranges, lemons, tomatoes,and they are vitamin-rich, can increase the body’s resistance to bacteria and slow down or prevent the synthesis of melanin. Fruit is also rich in carbohydrates, minerals and dietary fiber, etc., adding a variety of essential nutrients, increasing appetite and helping digestion.
Raisins In processed fresh fruits vitamin C are mostly gone, and use large amounts of sugar in processing. However, there is one exception, it is raisins. Raisins are made without adding other ingredients, so the nutrients are better preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, E, B, and have the effect of reducing blood cholesterol.
Dried Meat Dried meat is rich in protein, iron, zinc and other nutrients the body needs most, and is very abundant, can give a good sense of satiety. to chew dried meat can also help dental health. But dried meat is also a high calorie food. Eating lots of dried meat makes no difference with eating meat, especially the kind of delicious, soft, juicy meat, which cantains higher fat, so remenber to control the amount when eating.
Grilled fish Although the water content decreases in grilled fish, the nutrient has been concentrated. Grilled fish is rich in protein, iron, zinc. Defined consumption of grilled fish can make skin ruddy. Kelp contains vitamins and minerals, especially high in iodine, preventing iodine deficiency, hypertension and coronary heart disease, and reducing fat in the body.
City Seasons Group announces General Manager of new hotel in Muscat
Muscat March 2011 City Seasons Group has announced Manu Madan as General Manager City Seasons Hotel Muscat to lead the opening of the new property.
Manu Madan brings 23 years of experience in the hospitality industry, all based primarily in the Middle East. Madan previously worked for City Seasons Group opening a City Seasons Hotel Dubai in 2009, returning in January 2011 as General Manager City Seasons Hotel Muscat.
“I am excited about the synergies of the new City Seasons Group and of course the opening of our first hotel in Oman” Madan said.
“The hotel opened in March with a very modern, contemporary feel to it and is the first of its kind in Muscat, offering an array of restaurant choices, health club facilities and superb meeting facilities, as well as significant amenities in the guest rooms,” he says.
After moving to the Middle East in 1988, Indian born Madan, began his career in Dubai as Sales Executive for The Metropolitan Hotel, Habtoor Group. Over the next 15 years, Madan stayed with the same hotel, being promoted to Director of Sales after the first 10 years, then to Executive Assistant Manager Sales and Marketing in 2002 and Group Director of Business Development in 2003. In 2004, Madan was given the opportunity to head up The Metropolitan Hotel, Dubai as General Manager, where he stayed for the next two years.
Other executive appointments followed as General Manager at the Metropolitan Palace Hotel, Dubai; General Manager at the City Seasons Hotel Dubai and General Manager at the Habtoor Grand Resort & Spa, Dubai.
Madan enjoys travelling and has visited many countries all over the world through his work including Hong Kong, South Africa, Europe, USA and the Middle East.
Notes for the Editor
About City Seasons Hotel Muscat
Located in the Diplomatic area of Muscat the City Seasons Hotel Muscat is a luxury hotel with 269 spacious rooms and suites. It boasts a convention centre that is second to none; offering four meeting rooms, two boardrooms and a large ballroom for up to 350 as well as convenient vast underground parking. The hotel has also included a health club with roof top swimming pool with Sauna, steam room and Jacuzzi with separate facilities for ladies and gentlemen while three diverse restaurants ensure that local diners as well as in-house guests have a choice of dining options.
For further information please contact:
PR & Marketing Manager
City Seasons Hotel Muscat
Mobile: +968 989 18066
First-time pet owners are always at a loss when it is time to buy the right food for their beloved pet. Going to a pet food store can be very overwhelming and confusing, especially when you try to look for the best food at the best price. If you have recently acquired a new pet, here are some helpful tips you can consider when buying their food.
Money-Saving Tips For Buying Pet Food
Buy high quality pet food. It is crucial to buy high quality food from the start. This will help you save money in the future. You have to understand that health problems are typically related to poor nutrition due to low-quality or inappropriate food.
Avoid free feeding your pet. This means that you must avoid leaving lots of food out for your pet. Re-fill their bowl only when it runs out. In doing so, your pet won’t become obese and you will save money by having to buy less food.
Check your pet store’s promos and freebies. For instance, if you purchase 10 bags of food from a certain store, you will get one bag free if you are a member. You can also check the ads for coupons.
Buying Pet Food: What To Consider
Pet’s Age: It is crucial to provide the right food for your pet that is appropriate for their life stage.
Health History: You must be aware of your pet’s health history; thus, regular veterinarian visit is crucial. For instance, if your pet is allergic to certain food and ingredients, you need to avoid buying pet food that contains the said ingredients. In addition, if your pet suffers from a medical condition, his vet might recommend a special diet.
Body Condition: If your pet is overweight, he might need a special diet with a different nutrition than a pet that is underweight. If he is in good shape, you will need to maintain their good health and condition.
Preference: It is also crucial to take into account their preferences. Your furry friend might prefer dry food, or wet food, or a mixture of both.
Food Ingredients: You need to check the ingredients used to create the pet food. For instance, if you have a cat, you will need to purchase food that is high in protein, and one with amino acids and fatty acids. In addition, it must have the right combination of minerals and vitamins.
If you want to make sure that your beloved companion animal gets the best nutrition, you can ask your vet for recommendations. He can recommend a particular brand to help you make a decision. Remember though that your pet will ultimately make the decision.