Choosing health food and health drinks, exercising, and getting rid of bad habits are all steps we know we should take, but we put them off like a to-do list we never want to face. If it were easy to change bad behaviors quickly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest impediments to making the wisest choices is the belief that we have to make only the wisest choices, all the time. Its too overwhelming to think about, so we hold on to the bad habits, turning our noses up at health food and promising to start exercising, “next week.”
What if we take a slower approach to lifestyle changes? What if we only substitute one thing at a time, making it a comfortable part of the daily routine prior to moving on to the next change? Making a minute alteration in ones daily activity doesnt seem nearly as intimidating as trying to vanquish every bad habit all at once.
Make it Easy With Health Drinks and Healthy Snacks
A great way to lower sugar and carbohydrate intake is to alter your beverages. Instead of replacing meals with smoothies, try just switching out a soft drink for anti-oxidant rich green tea. Dont get led into buying “vitamin enhanced” waters, though, as they often contain high levels of sugar and artificial ingredients. Instead, look for natural health drinks that include benefits like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.
Snacking is a challenge for many when it comes to dealing with weight and health issues. While it may be a good idea to eliminate snacking entirely, another option is to replace those snacks with “health food”. You still get the satisfaction of munching on something flavorful, while putting less garbage and more good nutrients into your body. As time goes on, you can gradually switch all of your snacks and drinks with healthier options. Again, its not about changing everything at once but rather making a few small, simple changes that have a cumulative effect.
Putting Health Food on Your Menu
Another easy change that can have a dramatic effect is to replace one side dish with a health food option. If you would normally serve up some frozen potatoes with your evening meal, for example, start by replacing it with some steamed vegetables. After a while, you may find that youre ready to completely replace an entire meal a week with something far healthier. Try steaming instead of frying or microwaving, veggies instead of boxed side dishes, and alkaline foods instead of acid forming ones. Strengthen the experience further by serving your health food with anti-oxidant rich health drinks. You may find that you actually start getting excited about this healthy meal and will want to select better options more often.
Of all the wonderful flavors on which we’re able to indulge during Thanksgiving, pumpkin has to be one of the most delicious. It seems that it has become a trend around this holiday to find new and creative ways to infuse anything edible with the great flavor of pumpkin. However, it’s nice to sometimes go back to the standards and enjoy those treats that made pumpkin so popular.
The first of these recipes will be for Pumpkin Bread.
Prep time: 25 minutes
Cook time: 1 hour 30 min
Ready in: 1 hour 55 min
Yields: No. of servings depends on the size of the slices.
1-1/2 cup sugar
1/2 cup vegetable oil
1-2/3 cup all-purpose flour
1/4 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1/4 tsp. cloves
1/4 tsp. cinnamon
1/2 tsp. nutmeg
1/2 cup chopped walnuts
1 cup pumpkin, canned or steamed, drained and mashed
How to Prepare
Pre-heat oven to 350 degrees. Spray non-stick cooking spray on a 9 x 5 inch loaf pan.
Combine the sugar, vegetable oil and eggs into a large mixing bowl and set aside.
In a medium mixing bowl, combine the flour, baking soda, baking powder, salt, cloves, cinnamon, and nutmeg.
Add these dry ingredient mixture into the bowl containing the egg, oil, and sugar mixture. Mix until well blended.
Combine the pumpkin and chopped nuts into the bowl and mix well.
Pour into the greased loaf pan and baked for about an hour and a half or until a toothpick inserted in the center comes out clean.
Let stand for about 5 minutes, then turn it onto a bread rack to cool. Serve and enjoy!
Pumpkin bread is similar in texture to banana bread and zucchini bread, but is a bit richer with a flavor best suited for cooler weather. It can be enjoyed plain, with some melted butter, or with a light powder sugar based glaze. It works great as a companion to a cup of hot chocolate while sitting by the fireplace.
Some additional ingredients you might enjoy in this recipe are a cup of raisins or chocolate chips, or experiment with other additions and let everyone know in the comments below how they turn out.
Hope you and your family enjoy this delicious treat and have a Happy Thanksgiving!
Delhi is well known for its food all over the world. The multi cuisine restaurants and hotels in Delhi are very famous for their tasty food and great ambience. The unforgettable dishes of these hotels and restaurants are really finger licking which are unmatched. The restaurants in Delhi not only server North Indian dishes but also Continental, South Indian, Mughlai, Chinese, etc.
Lots of people around the world visit Delhi because of its historical background and national importance because its the Indian capital. There are many types of restaurants available in Delhi if we talk about the cost and cuisine. There are many pocket friendly road side dhabas also available in Delhi which server Indian delicacies. Also, there are restaurants just outside the railway stations and bus depots which welcome the visitors with their unmatched aroma.
On the other hand there are rich multi-cuisine restaurants in west Delhi which are really world class. You will find them really good and the hospitality is also nice. Most of the people who travel to Delhi may stay in the 5 star hotels but they prefer to have food in these types of multi-cuisine restaurants which not only offer very good quality breakfast, lunch & dinner but also pocket friendly.
Many people outside India may think that restaurants in west Delhi are not hygienic and do not offer good quality food but it is not a fact. Delhi restaurants offer high quality, good tasty food with a great ambiance. These budget hotels know very well how to treat their guests.
The unbelievable budget of these restaurants and unmatched hospitality level and of course great Indian taste has made lot of people their fans. Many people who are returning visitors usually visit the same places again as they visited the last time.
If you are on a leisure trip with your friends and family these restaurants are really a nice place for a get together and fun. Good food with nice atmosphere adds flavor to the environment. You can find some restaurants which are only single cuisine like South Indian, Chinese, Bengali, Mughlai, Continental, etc. but if you are with friends and family a multi-cuisine restaurant is best choice because every one can enjoy according to his personal taste and liking.
Not only the main course, these restaurants offer very mouth watering sweet dishes as well. India is famous for Jalebi, Kulfi (Indian Ice Cream), Lassi, Gulab Jamun, etc. These sweet dishes act like a cheery on the cake and your meal ends with a happy ending.
We have also available online booking and adviser you.
For more information about multi cuisine restaurant in west Delhi multi cuisine restaurant in janakpuri best restaurant in Delhi best restaurant in west Delhi and best restaurant in janakpuri please Log on to authenticrecipes.in.
The taste of vending machines is indeed good and we tend to like it all the more as well but what about the long term? In spite of the fact that the taste of the coffee is enriching and great, yet it only long last for a week or so as it turns sour in just few days. But thanks to hot drinks vending machine, the taste remains the same for weeks. It has the taste which can be termed as quite enriching. We love to have coffee since it offers energy and we tend to feel refreshed and rejuvenated like never before. Hence, it has made an integral part in our lives. Any time we tend to feel exhausted we have it from hot drinks vending machine. Hence it is beyond doubt that vending machines stands out to be the perfect way of improving the productivity of every one be it of employees or others. Hence, you just need to place the hot drinks vending machine any where you want.
A cup of coffee is enough in giving requisite energy and we tend to work even harder as well. In such a hectic life we tend to feel a bit low especially at certain time of the day and we feel sleepy as well. Hence, this is the time when the importance of drinks vending machine become all the more. It does not need any sort of supervision and it can easily be installed in the office as well. Market is flooded with various online sellers and you just need to choose the one who is the best among the rest.
Hot drinks vending machine give you the perfect time to remove your dullness. The best thing to serve clients or other important dignitaries is coffee since it has its own class and every one love to have it as well. Hence there are numerous benefits of the same as well. If in case you are not in a position to buy drinks vending machine, you can take on rent. It is important to buy the machine from reputed companies. They are the ones which offer and provide various ranges of quality vending machines so that your business needs can be addressed in the best possible way. If you take due care of the employees, then the productivity will rise even further. Hence get it so that the lives of every one can be changed for the better as well.
The Perfect Getaway
If you are looking for that perfect getaway in the Mediterranean, you can opt for Mediterranean Turkey Travel Packages which include land journeys as well as sea cruises. Cruising along the Aegean and Adriatic Sea will provide the relaxation you are longing for. You can also plan the visit to historically important places like Ephesus, Carthage, Pompeii and Segesta or the culturally important places along the Spanish, Italian, Turkey and French Rivieras. You can explore the Mediterranean aboard small sailing ship which can reach places where the larger vessels cannot reach. You can explore the islands of Ponza, Lipari, Corsica, Stromboli, Malta, and Sicily. The medieval towns, the beautifully ornate cathedrals and ancient castles will catch your aesthetic sense. You can enjoy the adventurous cliff- side drive along the coast of Amalfi.
Selecting the best Turkey Tour Packages
When you decide to Turkey Travel Packages you should not miss the Mediterranean Sea area. It is necessary to select the best luxury tour packages to enjoy the cruise in Mediterranean.
Select packages which include the accommodation in hotel and cruise ship, motor coach transportation, port charges, charges for land excursions, admission and entertainment charges, sightseeing and special dinner charges
It is better to opt for packages which includes pick up from Malta airport
Look for the facilities included in the ship cruise, if you are opting for it. It should have well appointed cabins with important amenities like television, international direct dial facility, bar, lounge, restaurant, library, fitness room and sun deck.
Know Your Turkey Travel Packages
It is necessary to understand the Turkey Travel Packages offered by different tour agents before finalizing the one for your Mediterranean Sea tour. You can contact the online travel companies to find out about the itinerary, pricing of the packages, availability of accommodation, deck plans etc before you purchase the Turkey Tours Package. You can expect best available accommodation if you opt for a reliable tour operator. You can expect a comfortable stay and cruise in the Mediterranean, if you can find the best deals from highly reputed luxury tour operators. All you have to do is compare the package deals offered by different Turkey Tour Packages and select the best one according to your time availability and travel budget. It will require some research work to find the best deals from online travel agencies. Find reviews about the Mediterranean tour offered by some of the reputable agencies and select the quality Turkey Tours provider.
Although you can easily find chai latte tea at the specialty cafe’s and coffee shops it is easy to learn how to make it at home for yourself. But before you can do that you need to know how to make chai tea. It is a black tea that has added to it certain spices to make the particular flavor that has become so popular in the United States in recent years. Most often it is ginger root, cinnamon, cardamom and cloves that are added to give it taste but sometimes other spices are put in as well. Most of the more popular blends of chai tea in the world are based on the wonderful chai blends that originated in Turkey. In fact, you can often find a nice selection of Turkish chai teas in middle Eastern food shops, as well as some fine health food stores. You may have to experiment with this tea by trying different recipes before you find exactly one that matches your tastes.
Once you have made this tasty tea, loved worldwide by many before being discovered by North Americans, you will see how easy it is to turn it into a latte delight. The difference is really the way you mix in the steamed milk. Please note that the milk is to be steamed and should never be allowed to come to a boil. This will only spoil the mixture. Often those who make this treat at home make the milk using an espresso machine. It makes it foam just right. Remember to first make the chai tea strong; it makes for a better mixture this way. Depending on how you like your chai latte you even have the option of adding chocolate and making it mocha style. In this case when you add the steaming frosty cream you will also add cocoa powder. This will give it that incredible mocha taste.
This tea has become so popular in The United States that it no longer has to be made from tea leaves. It can be purchased in tea bags like any other tea you might like to drink. The flavors that you can make when you are turning your new favorite hot drink into a latte are numerous. There is vanilla, mocha, honey or even extra caffeine. Any of these can be made into chai latte tea by simply adding the flavoring before the steaming frothy milk is put in. This drink can be made to please the tastes of anyone who likes a strong tea.
At any gatherings or parties, drinks become a must. They become a reason to enjoy and celebrate. This article talks about a drink which is extremely preferred by all people who love to enjoy their drink at all times. Yes, we are talking about Scotch – a drink pretty expensive and mainly bought by the aristocrats. Scotch is whiskey which can be both distilled and matured and has its origin from Scotland. The Scotch Whiskey Act of 1988 states that scotch must be made in an oak barrel, the capacity not exceeding 700 liters. This amazing drink is being enjoyed for over hundred years and is one of the most consumed alcoholic drinks. Scotch, till now is distilled in Scotland. This is done to keep up the name.
There are four common types of scotch which will be discussed below. Here they are –
* Single Grain – This drink is made from unmalted corn, water, barley or wheat and comes from a single distillery. Single Grain Scotch Whiskey is difficult to find as they are not offered much for sale to the general public. Yet, since this drink is on high demand, the production is much high.
* Blended – Blended Scotch is the most popular drink worldwide. Of all the majority of the scotch that is consumed by people, the blended one accounts for the most. Blends are produced from a number of grain and malt whiskeys with grains near about 80%. When it comes to Blended Scotch Whiskey, to compare it with any other drink may be wrong.
* Single Malt – Single Malt consists only of malt whiskeys from a single distillery. This drink must be distilled in a copper pot stills. Even though the Single Malt is produced in many areas of Scotland, the best area producing the scotch is Speyside. Other areas are Highland, Lowland Campbeltown and Islay. While distilling a Single Malt only malted barley might be considered for the production.
* Single Cask Malt – This scotch is bottled from a single cask. This means that near about 400 bottles can be produced from a single cask. A Single Cask Malt is not as popular as the above three.
Tasting any of these above is a chance of a life time. The scotch drinks are just one-of-a-kind.
For some men and women, cooking is just a hobby. But for some, this hobby can become a vocation. Today, being a chef is in vogue. You can make a lot of money, more so if you end up as a famous celebrity chef with a television show of your own. So if you are thinking of becoming a chef, or a hotel or restaurant manager, the best route to take would be through a culinary arts school. There are a variety of diplomas and degrees available to help you achieve your dream.
* Diplomas: These offer the basic skills you will need to get a job in the culinary industry. Of course, you will have to start at the bottom but if you are good at what you do, you can get yourself noticed and move up the “food” chain, as it were. The advantage is that that you can earn a diploma in under a year. Diplomas are offered by most top-level schools so the status that comes with being associated with the school helps when you go job-hunting.
* Associate Degree: An associate degree takes two years to finish. It is equivalent to a formal college degree and can be used to pursue a Bachelor’s or even a Master’s degree. Besides, it broadens your basic skills as it includes an internship in a restaurant, so this can help you find higher paying jobs.
* Bachelor’s degree: This is a formal four-year degree that packs together a culinary arts course with a compulsory Liberal Arts course. So, while your major will be culinary arts, you will also have to study traditional arts courses. This helps in getting your career off to a quick start when you actually get a job because by then you will have experience in handling and running a kitchen. This degree also opens up the doorway for you move into administrative and financial sides of the industry.
* Masters degree: You might want to pursue your Masters degree right after your bachelor’s, which would mean another one to two years of studying. As a Masters is based more on academics and theory, many students first try to get some hands-on experience before making the decision to move into management.
So, if you are looking to make a career out of cooking and become a chef, a hotel or restaurant manager, you should look to pursue one of the many diplomas and degrees offered by culinary schools that will help you make an informed decision.
International travelers flying into and out of Atlantas Hartsfield-Jackson International Airport will now see a brand new look. The Maynard H. Jackson International Terminal, which opened in May 2012, puts a new face on international travel at the worlds busiest airport. The new facility will help meet the demands of increased oversees travel in the coming decades.
The first thing passengers flying out of Atlanta will notice is the new entrance to the airport. Passengers will access the new international terminal from the east side of the airport, off I-75 at Exit 239. The main terminal, which now handles only domestic flights, is still accessed from the original airport entrance off I-85. The international terminal has its own parking on that side of the airport. A free 24 hour shuttle will provide transportation between the two terminals.
Eight airlines will operate international flights out of the new facility. Those airlines are Air Canada, Air France, AirTran/Southwest, British Airways, Delta, KLM Royal Dutch, Korean Air, and Lufthansa. Atlantas airport now has 40 international gates, 12 in the new Concourse F and 28 in the existing Concourse E. Passengers are now able to fly to nearly 80 destinations in 50 countries. Following the completion of their merger, AirTran/Southwest is expected to add new routes to the Caribbean and Mexico. Other airlines are expected to add additional routes to Asia and South America.
The new terminal has an attractive design, with a sweeping roofline and soaring glass windows. The facility is LEED-certified. Passengers will notice several spectacular pieces of art, as the city requires that 1% of capital construction costs be dedicated to public art. Travelers will have a variety of dining options in the new international terminal. Choices will include sit down restaurants, a tapas bar, a gourmet market, quick food options, bars, and a Starbucks. Retail shopping outlets will include Clutch, Brookstone, The Body Shop, Touch Table, Simply Books, and Tommy Hilfiger. Business services, personal services, and Wi-Fi are also available.
There are separate security checkpoints for arriving and departing passengers. Atlanta bound travelers who are returning home will find they are no longer required to re-check their bags after clearing customs and immigration. They will be able to keep their bags and exit the airport.
Some ground transportation options, including taxis, will be available at the new terminal. A shuttle will take travelers to the rental car center. Hotel and offsite parking shuttles will pick up and drop off at the international terminal. Travelers taking the MARTA transportation will need to take the shuttle to the main terminal.
Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.
Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.
Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.
Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.
Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.
Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.
You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.