Green tea powder EGCG intake has become a concern for several bodybuilders and male green tea drinkers after coming across a study showing that it can lower testosterone level. While delving into its potential therapeutic properties for cancer, a laboratory investigation involving rats also uncovered that green tea ECGC can also significantly diminish the blood level of testosterone. Along with this testosterone reduction is a reduction in food intake, body weight, and the amounts of glucose, cholesterol, triglyceride estradiol, leptin, insulin, insulin-like growth factor I, and LH in the blood, as well as a decrease in the tumor growth of prostate, ovary and uterus.
These findings caused bodybuilders to question whether they should stop the intake of green tea powder EGCG. It must be noted that majority of fat-shedding supplements have green tea powder EGCG as a central active component, hence, complicating their predicament. Consuming anything that decrease testosterone negates the upshots of the elbow grease to accumulate muscular bulk.
Is it Really True?
The study in question involved rats which have been given green tea ECGC intravenously. It is important to note though that when orally given green tea had no effect on the hormones, as was also demonstrated in the study. The weight loss and not the green tea per se, was believed to have caused the decline in testosterone level. Similar hormonal lowering effect has been observed in humans who underwent substantial rapid weight loss.
To give you further assurance of protecting your libido, other studies involving rats and mice exhibited contrary results allowing you to sigh in relief. These studies demonstrated green tea to enhance levels of testosterone. A theory to explain how green tea does this is by blocking the aromatase enzyme that turns androgens, like testosterone, into estrogen. Green tea was also shown to block 5-alpha-reductase, the enzyme responsible for transforming testosterone into its metabolite, dihydrotestosterone (DHT), which is the culprit of acne, alopecia and gland problems. So with your continued intake of green tea powder EGCG, you do not just continue to attain that ripped body and pipes you have worked so hard for, but you also get to avoid baldness, skin and gland problems.
What is Green Tea Powder EGCG?
Green tea powder EGCG or epigallocatechin gallate, is the predominant type of catechin largely found in green tea. It is a powerful antioxidant deemed to have curative effects for many health problems such as cancer, and an ongoing study is being done to look into the efficacy of green tea powder EGCG in HIV infection.
The health benefits of green tea powder EGCG abound, many of which are still to be discovered. With its effects on testosterone clarified, you may now confidently continue including green tea powder EGCG in your health fix as you pump your way to build up mass.
Whole world is rushing behind the delicious taste of Chinese food. The flavor offered by the special food has taken the entire world under its grip. The opening of Chinese restaurant in small and big corner of the country proclaims about its popularity. There are many who wants to enjoy the traditional taste of this food, and to compel it it is necessary to make visit to the place where various kinds of the Chinese dishes are cooked. The best way to find such place is to traverse the digital track.
There are web-portals that are loaded with the variety of eating place that serves the Chinese dish at nominal price. These places are known by the remarkable dishes and excellent services. From the last ten years such restaurants are serving the people who love food. They are the one who let you to get the seat book in the restaurant by the help of the digital technology. The food available in their store are of various kind such as starter, dessert, soup and many more.
One looking for the Buffet Restaurant Norwichshould contact them.They are the one who will let you enjoy the day with grand starter such as butterfly king prawn and delicious aromatic duck. They focus over the taste and presentation of the food. The Chinese cuisine believes that food having rich taste and color will tempt man to eat it. The food available here imbibes the thought of Chinese cuisine purely. The attractive presentation tempt the person to have the mouth full by the dishes and wine offered b y them.
The Chinese food Lucky Star is the place where you will get food of all type and taste. It is ideal place to put on an order of desserts. Often, college students cannot figure out how to celebrate the day with friends. The restaurant offers you a fine chance to enjoy the delicious dessert at nominal price. The Sunday, Saturday can be devoted by the college goers to eat the yummy Chocolate Cake, Toffee Banana, Profiteroles & Chocolate Sauce, Banoffee Gateaux and many more.
They are here with an surprising offer for the food lovers of Norwich. All you can eat Norwich to full your stomach at a fixed price. This offer is great for those who are fond of food. You can place order for spring rolls, prawn crackers and enjoy the delicious taste of the food for the fixed price until your stomach gets full.
So, be the lucky one to enjoy the extraordinary taste of the food available at the restaurant Lucky star Norwichand grab the mouth watering meal for guest and family. Visit the website of Chinesebuffet Norwichand enjoy the soup with starter offered at highly affordable price.
Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.
The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.
Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).
Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.
This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.
With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.
Have you ever wondered how the Japanese attain the longest life expectancy in the world? While children in the west crunch on corn flakes and crisp bacon for breakfast, the children in the East are consuming naturally fermented soups such as rice porridge with vegetables and, of course, miso soup.
A miso soup recipe has a long tradition of being a healthy soup enjoyed by children all throughout Japan. It’s a classic Japanese soup although it actually originates from China where numerous other cultural and culinary heritage of Japan comes from. A miso soup recipe is a simple warm soup that concocts tofu and miso – both are products of the healthy soybean that provide essential nutrients children and adults alike, need.
Since the miso soup recipe’s arrival in Japan in the 10th century, it was easily adapted by the Japanese and quickly gained recognition for being a healthy and delicious food. One cup of miso soup enabled the classic Japanese people to endure a long day of hard work even without animal products. After all, they can derive a variety of nutrients and protein from miso.
There are many variants of miso soup recipe all using different ingredients but is soybean-based, that differ in flavor depending on other ingredients used. For many centuries, Japanese mothers often tell their children who skip breakfast to finish their miso soup at least to stay healthy.
If you want to taste the goodness of a miso soup, here is a classic Japanese miso soup recipe to offer to someone who’s feeling feverish and ill. You will need: 1 tablespoons wakame, 2 cups water, 2 teaspoons granulated dashi, 2 tablespoons white miso, pound tofu, and 2 stalks scallion cut diagonally into -inch pieces.
The first thing you will do is to soak the wakame in lukewarm water for 10 minutes, then drain using a strainer and by pressing out the liquid. Set it aside for later use. Next, pour water into a pot and place in dashi, then bring to a boil for a few minutes. Reduce heat to lowest to preserve the living enzymes in miso that are destroyed in very high temperature such as boiling water.
Mix in miso until it dissolves prior to adding tofu and heat through for 30 seconds. Immediately after, add the wakame and scallion and reheat for 30 seconds. Stir to keep the ingredients from settling at the bottom before serving.
A simple miso soup recipe that will certainly warm every soul not only in the midst of the winter freeze but for the rest of the year.
Find insightful and useful information about Food and Drink or Soups at ArticleMash.com.
Since spring is finally here, sort of (it snowed here in Denver on Easter day, sigh), I thought I would share one of my favorite strawberry recipes with you. It is a pretty easy recipe that does not even require any baking. Start to finish, it takes about 20 minutes. As I do at my baking site, I am going to share with you here the story behind the recipe./p>
Cream Cheese Strawberry Pie
Strawberries are my favorite fruit. I always have them around when they come into season in the spring. It always brings back memories of going to pick berries with my family in the summer. We would all pile in the car with buckets and ice cream pails, eager to taste fresh summer berries. We would go to one of the nearby berry farms that had acres and acres of berries. I remember it seemed so huge to me as a kid and I could not believe how many rows upon rows upon rows there were. All of us kids of course ended up eating just as many berries as we picked. There is nothing that has quite as much flavor as a strawberry fresh from the field, warm with sunshine. Makes me want to go hunt down a local berry farm so I can share that memory with my daughter!
1 package (8 ounces) strawberry flavored cream cheese
1 package (3.4 ounces) vanilla flavored pudding
2 cups cold milk
1 (6 ounce) ready-to-use graham cracker pie crust
1 pint of strawberries
Prepare the vanilla pudding according to the package directions. (Put the pudding mix and the milk into a bowl and whisk together for 2 minutes.) Allow it to set for 5 minutes. I usually use this time to start washing and cutting the strawberries. I typically just cut them in half for this recipe. Once the pudding has set, place the cream cheese in a medium sized bowl and mix with an electric mixer for 30 seconds at low speed. Add the pudding to the cream cheese and mix for about one minute on low speed. Put the mixture into the pie crust and put it in the refrigerator for 10 minutes. Continue washing and cutting the strawberries while the pie is in the refrigerator. Place the strawberries on top of the pie. Store any leftovers in the refrigerator.
Enjoy your spring (and your berry picking adventures)!
With a passion for baking and anything sweet, Jill Seader enjoys sharing her baking recipes and stories . She also invites you to share your own stories and recipes on her site. Happy Baking!
Summers are grinding away top and the burning hotness is taking toll in regular life. Its high time to enjoy a reprieve from boisterous every day timetable and mellow out in cool spots. India is enriched with various such places to invigorate your faculties and restore you with percolating vitality.
Visit a pleasant mount station or an intriguing vacation spot to have a blustery getaway from slaughtering summers. Here is rundown of some exceptional plans to whip the high temperature this June through August timeframe.
Hit out the fascinating beaches of Goa to have a shining summer occasion get-away. Delight in the vibe of sand and tall palm trees on the shores. Get around with mainstream water games and vacation spot volleyball to get freed off tiring hotness.
Plan a tour to Nainital this middle of the year and delight in a wide group of quiet lakes. Arranged in the state of Uttaranchal, Nainital is additionally well known for Corbett National Park and Mukteshwar – a famous mount station. Different endeavor games and a center for a paramount shopping knowledge makes Nainital a blustery terminus in summers.
Visit the most prominent rise station of India – Shimla. Relish the open door to witness snow clad tops, frosty atmosphere, reviving surroundings and different exploit sports. Enjoy a reprieve from zipping high temperature and revel in your Spring travels in more level slopes of Himalayas.
Plan a visit to Gulmarg and experience the sensation to be in nature’s lapse.refresh your faculties with charming aroma of blooms which check the highlight of this objective. Delight in the chilling climate and peaceful surroundings for an important summer travel.
Plan a tour to the knoll station of Mussorie in Uttaranchal and revel in your break from searing hotness. Visit kampty falls and revel in the stunningly lovely water falls in India. Mussorie additionally offers an extensive variety of enterprise games like trekking, skiing and so on. Appreciate shopping in windy climate.
Plan a visit to Manali and delight in the qualities of nature betwixt cool climate. Revel in the fabulous perspectives of snow topped tops and lush inclines. Manali is a well known base for trekking and mountaineering in summer. Manali is the entryway to Rohtang pass. Visit Manali and relish the delights of cool climate.
These are probably the most essential places that you must investigate while going to in South India for summer occasions. Each of them has its own particular fascination and must watch vacationer spots. This middle of the year delight in the occasions in South India and get a superb open door to treat in the wonderful relaxation and touring choices.
If you love cooking food or you have to cook food most of the times in day, you will be surely helped by having a good quality food processor. A food processor is a multitasking kitchen appliance. It helps you in pre-cooking preparations which consume a lot of time. Like several other kitchen appliances, there are several brands offering food processors. There are different models of food processors available with different features. When thinking of buy food processor, make it a point consider a few important factors to get the best one.
The most basic food processors offer the basic features such as slicing, shredding and chopping. These are the most basic functions you can expect from a food processor. However, these days food processors are coming with several features. These food processors can perform any preparation task required to be done in the kitchen. If you want to shred 10 KGs of carrots to make Gajar ka Halwa, you can do that within 15 minutes. Yes, I am not exaggerating! I am saying this with my experience. Otherwise if you do it with hands using a traditional manual grater, it will take around 2 hours and a lot of pain in your hands.
These machines are good if you like to have fresh fruit juice for your and your family. It has two type of juicer attachments; citrus and centrifugal. You can extract juice from fresh fruits and vegetables when you want that too without many hassles. You can also prepare smoothies and soups. With every food processor, there are different collection of blades and attachments. There are extra blades, extra bawls and additional and wider chutes. If you are looking for food processor with low price, search online for getting good deals.
When looking for a food processor, you need to consider safety features also. Having a look at blades and attachments is not enough. In addition, make sure that their clean up is also easy. The attachments should be such that you need not spend much time in cleaning of the parts of your machine. They should be dishwasher safe. Moreover, assembling the parts should be as easy as putting down.
As Food Processors come in different sizes and capacities, it is important to determine your requirements and expectations. If you have a small family or you will be using it occasionally, it is best to have small capacity food processors. On the other hand for meeting needs of larger family, choose a larger food processor. Naaptol.com is a reputed online store. You can visit it for reading reviews and features of several different food processors and compare them before actually buying one.
I used to feel sick of dieting the Paleo way simply because there was a lack of simple and tasty recipes on Paleo diet snacks. Naturally, I turned to the internet for help but alas, surfing for hours online in search of quality Paleolithic diet recipes proved to be futile.
See, I discovered quite a large number of recipes that were supposed to be -Paleo-friendly- from an all-in-one-place recipe website but the problem was-
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe – but still-
Great tasting Paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here’s how you do it-
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they’re always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link:
If you fancy something to drink, whether hot or cold, you might want to go for green tea. It is no secret that this type of beverage has been used since the ancient times by China and neighboring regions to prevent and treat a wide variety of health conditions. The Crystal Plastic Surgeons team are proponents of recommending daily intake of green tea to promote not just optimum skin health but overall wellness, too. Their Akron skin care line combines science and aesthetics to provide skin care which is suitable for each client’s unique needs and preferences.
Read on below for the amazing benefits of being a green tea drinker!
1. If you’ve been struggling to lose weight for a long time, green tea is essentially good for you. It contains epigallocatechin gallate, also known as EGCG, which accelerates metabolism and increases the rate at which fat is burned by your body. 2. Green tea is also very useful in preventing diabetes. It helps regulate glucose absorption after food intake thus preventing sudden spikes of your insulin levels and increased fat storage. 3. As a result of its ability to prevent blood sugar spikes and balance your blood glucose levels, green tea keeps you from being irritable and cranky. 4. Research published in Cancer Prevention Research last April 2010 revealed that the ECGG found in green tea dramatically suppressed the growth of malignant lung tumors. 5. Apart from lung cancer, several studies have also shown that ECCH inhibits the development of colorectal cancer. 6. Green tea drinkers are also shown to have lower incidence of cardiovascular disorders. Researchers have theorized, based on repeated studies, that certain components of green tea prevents the formation of clots which often results to heart attacks when left unchecked. Regular consumption of green tea also predisposes one to lower blood pressure levels. 7. Because of its antibacterial and antiviral properties, green tea is a very potent substance against infection – from flu to the development of malignant tumors. 8. Studies carried out amongst mice revealed that green tea slows down deterioration of brain cells. WIth this findings, scientists are currently working on finding out if the same effect occurs amongst humans, helping reduce the occurrence of Parkinson’s and Alzheimer’s diseases. 9. The theanine found in green tea leaves has also been shown to provide a tranquilizing and relaxing effect. 10. The catechins found in green tea were also found out to be potent anti-inflammatory agents against throat infections, dental problems and gum diseases.
While green tea could help you maintain optimum skin health, you might also want to visit a specialist for your Akron skin care needs.
Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.
Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.
Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.
Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.
Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.
Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.
You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.