How Much Water You Should Drink When Cycling For Optimum Performance

Whether you are a beginner or experienced cyclist, you must drink water. More accurately, you must be a water drinking machine. This is because drinking sufficient water will keep you hydrated. Your hydration level is very important when it comes to sports performance, especially a sports like cycling.

Cycling generally demands a high level of consumption because of the long duration of rides (more than 2 hours long). In addition, the majority of our body, brain and muscles are composed of water. When it comes to cycling, drinking 8 glasses of water a day is not enough.

That is the advice for ordinary people. Cyclists will need to step up by drinking much more water than that. This is because if your body gets dehydrated by 3 percent, your cycling performance will instantly degrade. If you are dehydrated, your recovery level will also be affected. Cycling is a prominent sports where drinking water is an absolute staple for maximum performance. This can be said for other endurance sports as well like the marathon.

A good advice you should always follow is to never wait until you feel the thirst. By that time, your body weight has already dropped by 1 percent because of dehydration. If you wait any longer without drinking water, it gets worse when it reaches the 5 percent dehydration level. At this rate, you are imposing great danger to your health. You will experience nausea, headaches and loss of strength as a result of the 5 percent dehydration.

The solution is to always drink approximately 24 ounces of water few hours even before you start cycling. When you realize it is a longer distance than usual, stock up on the water even more. Then, half before your ride, drink another 16 ounces of water. As for during your cycling rides, sip on the water occasionally.

Make sure you do this during the entire ride. Another good advice is to drink 16 ounces of water (usually comes in the form of water bottle) every 45 minutes. This advice should be taken seriously especially during hot weather.

How to know whether you are hydrated or not? Take a look at your urine. If it is more yellow, you are dehydrated. If it is clear, this will generally mean you are hydrated well. But even if you have done your homework of drinking lots of water and your urine still comes out yellow or dark in color, then it might be due to certain vitamins you have consumed prior to your cycling session. An example of such vitamins is the vitamin B.

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All Inclusive Cancun Vacations

It’s rainy, it’s soggy and it’s pouring wet and you can’t wait to get away for your holidays. You eagerly leaf through the magazines sitting in the dentists place and dream of all the places you could be now. Then suddenly an advertisement for an all inclusive Cancun vacations bundle catches your eye and you know where you’re going away to be leaving this summer.

You promptly take down all the details without tearing out the page because you just know the receptionist is going to look your way the minute you do. But even that’s very well because know you have your holiday goal and you know that your all inclusive Cancun vacations package will give you on the dot what you need to get off from the stresses of routine life.

The problem you have now is the fact that you don’t want to go solely and you’re not too certain whether the girls from the place have already intermeshed their vacations. Since that’s upmost in your mind it’s the first thing you do when you get back from the dentist’s office. Fortunately for you just about everyone’s free and on this waterlogged day, raring to go on their all inclusive Cancun vacations package.

The thing is what can you expect to get from your all inclusive Cancun vacations bundle Do you get room and board, or room and something else, or something else totally You should ideally check this out before you pay up for your all inclusive Cancun vacations package. Ordinarily though with something like an all inclusive vacations bundle you would be looking at acquiring your room plus meals included.

You would also get a drive to and from the airport at your destination in Cancun, and you could also somewhat expect a few more little odds and ends added on depending on where you go to and what deals they’re offering. If you don’t get even the basic meals included in your all inclusive Cancun vacations bundle then you might want to look elsewhere for something that truly is all inclusive and not just a gimmick.

That said, after you’ve sorted the whole thing out the only thing left for you to do is to wait thirstily until the time for your holiday rolls over and you and your friends can go on your all inclusive Cancun vacations passing work and stress behind you. The best part of your all inclusive Cancun vacations is the miles and miles of fortunate beaches where you can enjoy in the sun and think about doing nothing more arduous then reach over to drink your gratuitous chilled succus just what you need.

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Rajasthan- Royal Cuisine, Lip-smacking Experience !

The art of the cuisine, when fully mastered, is the one human capability of which only good things can be said. It is a quote by Friedrich Durrenmatt but it seems to reflect the culinary art of Rajasthan. Cooking was and is still a serious business in this abode of Raja-Maharajas and this is the reason why Rajasthani food is one of the best cuisines in the world. The royal kitchens of the Raja-Maharajas had the best of cooks who were truly masters in the art of cooking. With so little, the culinary masters of of this royal state have created so much that tourists will have a wide variety to choose from.

Feast on many gastronomic delights to your heart’s content and round off your hearty meals with mouth-watering sweet dishes. The culinary delights of Rajasthan are greatly influenced by the Rajputs and Mughals who ruled here for ages. Vegetarian as well as non-vegetarian dishes are served here. Dal bati churma is the most famous vegetarian dish of the state. Do try tasty vegetarian dishes such as Kair Sangri, govind gatta, papad ki sabzi, alu mangori and alu samosa. The famous Non-Vegetarian dishes are Lal Maans(Red Meat) and Safed Maans(White Meat) prepared with almonds, cashew nuts and coconut.

Liberal use of dairy products, gram flour, buttermilk, vegetables and desi ghee make the food healthy and tasty. Mawa kachori, ladoos, malpua, ghevar, rasgulla, laapsi and chakki are some of the irresistible sweet dishes of this colorful desert. Spicy chutneys of green chilies and dried red chilies are also famous.

Each region of this tourist destination invites you to feast on its own specialty. There is so much to tantalize your sweet tooth. Jodhpur offers Mawa Kachori and Ladoos, Alwar offers Mawa, Pushkar offers Malpuas, Bikaner offers Rasgullas, Jaipur offers Ghevar and Dil Jani from Udaipur.

Ever tried camel milk tea? Relish it in this state. It can be taken with a variety of snacks such as bhujiya, bread bajee, bread bonda, braedfruit bajee, cabbage vada, carrot vada, chili bajee, mint pakoda, mushroom pakoda, onion bajee, potato bajee etc.

To give you a little high, Rajasthan has several interesting liqueurs to offer. One of the most famous is Kesar Kasturi, which is made from saffron, dry fruits, herbs, nuts, seeds, roots and twenty one spices. It has medicinal and curative properties. Other liqueurs are Jagmohan with 27 spices, Mawalin with 29 spices and the most amazing one is Chandrahas with 76 spices. Take your pick!

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Healthy Lunch Recipes At The Office

Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

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What To Eat During Your Ski Holiday

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

CATEGORIES : Holiday and Vacations/ AUTHOR : funandtravel/ 0 Comment

Religious Tour Package Of India

Spiritual Tour in India
Indian land is heterogeneous amalgamation of culture, religion and civilization. Keeping it mind a balance communal approach, India boasts of many spiritual sites of every religion within its precincts. Because a major population in India is Hindu, so there are numerous Hindu temples existing in Indian subcontinent which are dedicated to different god and goddess.
The pilgrimage tours in India are ranging from Hindu temple tour, Buddhist pilgrimage tour, Sikh pilgrimage tour and Muslim Pilgrimage tour. Many devotees and tourists visit India for spiritual purpose where they get chance to explore numerous popular Temples, Mosques, Monasteries, Churches and Gurdwaras. When we talk about the Hindu spiritual tour then magnificent state of Uttaranchal is highly praised due to its Chardham Yatra (meaning four sacred spots). Four holy destinations such as Gangotri, Yamunotri, Kedarnath and Badrinath are collectively known as Chardham. It is a popular pilgrimage tour package and if you are a natural lover and also believe in adventure during your tour then you will definitely enjoy this Chardham Yatra. Since long time, these spiritual sites have been frequently visited by saints and pilgrims in quest of divine. During your Chardham Yatra of spiritual tour in India, you will also get opportunity to see a famous Sikh and Hindu pilgrimage site of Hemkund Sahibji which lies en-route of Badrinath.
Apart from this Chardham Yatra, there are many other Hindu temples and shrines in north India which entices Hindu pilgrimage and tourists as well. Such some destinations are- Haridwar and Rishikesh in Uttarakhand, Varanasi, Mthura and Vrindawan in Uttarpradesh, Vaishno Devi Temple in Jammu, Khajuraho in Madhya Pradesh etc. There are verities of spiritual tour packages offered by many tour operators and one of the foremost among them are india golden tours.
Similarly, there are many spiritual Hindu temples in south India which are frequently visited by tourists and devotees. Such some destinations which houses many temples and religious spots are- Mahabalipuram, Chidambram, Gangekondcholapuram, Tanjore, Tirupati, Madurai, Rameshwaram etc. Indeed, these spiritual sites are highly appreciated among the tourists.

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Topics To Study In Culinary School

There are many reasons to go to culinary art school. Maybe you want to take it up as a career or perhaps you want to improve the quality of food at home. In either case, you need a course in culinary arts and the following are some subjects you will study:

*Nutrition: How many times have you been confused by the nutritional contents of the product? The packet tells you it has only ‘trans fats’, but what is this? It says it has low salt content but then you see various ‘sodiums’ listed on the pack. How do you tell the difference? This is what nutrition teaches you in culinary school, so the next time you buy a product you won’t be fooled, or confused.

*Applied Chemistry: What you learn is applied chemistry, not the kind involving formulae and elements. You will learn how different types of vegetables and meats react with each other to change and boost the taste and quality of the ingredients in a dish. Learning how different food types react with each other and applying them is what makes a good chef a great one.

*Spices and seasoning: Most people are not adventurous enough to move past seasoning their food with salt and pepper and some basic herbs. That is because they don’t understand spices. In culinary school you will be taught how to use spices, how to combine them to get the best flavor out of them.

*Presentation: If you have ever eaten in a diner, you will notice that the cook is not very particular about how he presents a dish to you. At culinary school you will learn that arranging food on a plate is an art and that a beautifully presented dish is what makes the difference between diner/deli food and the pleasure of fine-dining.

*Wines: If you want to be a chef, you have to know your wines. This is also an art that you will learn at culinary school. You will be taught about the various subtleties in flavor and how to choose particular wines for particular dishes. It is one of the most important things you need to know if you want to make a career in the food industry.

So, no matter if you want to pursue cooking as a career or a hobby or just learn how to cook nutritious meals for your family, signing up for culinary school can help you learn a few things that will enhance your skills.

CATEGORIES : Food and Culinary/ AUTHOR : funandtravel/ 0 Comment

Next Iron Chef

The Next iron Chef is a short predetermined end series known as a Limited run series on the Food Network. It is now in its second season and each season is a competition where the chef is selected to become the Iron Chef who appears in the Food Network program Iron chef America.

In season One eight chefs from around United States competed for the next Iron chef for Iron chef America in year 2007. The series two of the Next Iron Chef was premiered in Oct 2009 where there are 10 chefs who are competing against each other to win the title of Iron Chef in the famous program Iron Chef America.

Ten chefs compete in various locations and the final two contestants have to compete at the Food Networks Kitchen Stadium to be declared the Iron Chef and join the rank of iron chefs in the series Iron chefs America which is hosted by Alton Brown.

The Chefs selected here become the resident chefs of the Kitchen Stadium for all the episode of iron chef America. Iron Chef America brings the challenger iron chefs selected in the Next iron chef limited run series to compete against one of Kitchen Stadium’s resident Iron Chefs; They all have an hour to prepare five dishes which include a secret ingredient handpicked by The Chairman, the man in charge, in order to impress a panel of expert judges.

The contestant for the 2009 in the season two in the Next iron chef miniseries are as follows:

Nate Appleman
Dominique Crenn
Brad Farmerie
Amanda Freitag
Jose Garces
Eric Greenspan
Jehangir Mehta
Seamus Mullen
Holly Smith
Roberto Trevino

The judges in this show are Donatella Arpaia and Jeffrey Steingarten.

The winner of the Next iron chef joins the star chefs Mario Batali, Bobby Flay, and Cat Cora as regular contestants on the Iron chef America for the next season.

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Easy French Cooking Lessons Learning To Become A Good French Cook In Just A Couple Of Few Weeks

In this time of economic hardships not all of us can afford to go to a fancy restaurant for dinner. If you are one of those people who are cutting back on your entertainment expenses and is planning to reduce your number of visits to the restaurant this holiday season, you should consider getting some easy French cooking lessons and learn how to cook some really delicious food.

Just think about how much money you can save if you cook your own food and hold dinner parties at home instead of going to the restaurant during the holidays. No, you do not have to go to a culinary cuisine school to learn a few easy French cooking tricks. You can easily pick up a few easy French cooking lessons online. What is interesting about these easy French cooking lessons offered online is that you do not have to leave home just to attend classes.

Instead of taking your car from the garage and drive to school, you can just drag your laptop to the kitchen and learn some easy French cooking tricks right there in your own kitchen. Since you are working in the comforts of your home, you can wear anything you like and do whatever you want on the side while you are waiting for your food to cook.

Learning to Cook French Foods

Before you start working on some easy French cooking recipes, you need to buy some tools to work with. Although your existing kitchen tools and utensils are very useful, it is still better to get the appropriate French cooking tools if you want to cook some mouth watering French food. No, there is no need for you to invest in those expensive state of the art cooking tools.

There is no point of wasting so much money on those expensive tools when you can get some tools of almost the same quality for cheaper prices. Once you have the right cooking tools, you may not start with your easy French cooking lessons. To make things easier for you, you might want to start with making sauces.

Remember that the secret of great French cooking is in the sauce. Once you have mastered the art of making great French cause, you may now move on to more complicated food preparations. It will probably take more than one attempt on your part before you can get perfect French food but if you keep at it, you will eventually learn the art of French cooking.

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Enjoy English Tea – A British Tradition

Whether savoring a serving of tea at high tea or afternoon tea, English tea can be an incredibly delightful addition to the party or on some occasions even the party itself. Some people may believe that these two occasions are one and the same, but in fact, high tea and afternoon tea ceremonies are most definitely not the same thing and stem from completely different origins.

In this article the differences between each type of traditional English tea ceremony are thoroughly outlined and discussed in regards to their origin, traditions, typical time of occasion and original purposes.

Afternoon Tea

The whole tradition of the English tea ceremony stems back to nineteenth century England and was started by the Duchess of Bedford. These occasions were the first types of traditional afternoon English tea ceremonies that actually began as an in-between occasion when lunch had passed but dinner still seemed a long way off, and there was a need for something in between.

The array of tea was usually served with a miniature meal of breads and butter, and if not for this afternoon meal, the Duchess and her high society lady friends would have had to wait until well after dark for their next meal and this little feast filled that hungry space in between. Since then and now to this day, the afternoon English tea ceremony has truly progressed to include many more foods such as scones and other pastries, but the timing of the occasion has steadfastly remained much the same.

High Tea

The occasion of high tea is often referred to as the same event as the afternoon English tea ceremony, however they are quite different indeed. Perhaps high tea sounds more proper, but this traditional English tea ceremony is actually the one that was practiced and was originated by the common folk in nineteenth century England.

Afternoon tea was already in full swing, but the poorer people also needed a tradition to surround their tea time. Instead of an earlier scheduled tea time, however, their tea time was scheduled to occur closer to dinner or even in place of dinner. Such was the actual origin of the ceremony, in fact.

This English tea tradition was partially established in order to take the place of the boring and usual meal with an occasion of celebration and enjoyment of tea, and unlike the afternoon tea of the rich, this occasion took place around dusk and included much more filling foods like meat, eggs, cheese and the like. Also, both sexes were included in this meal, unlike the afternoon tea ceremony.

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